12/5/2023 0 Comments Forehead rope pull![]() Set the anchor high, slightly above your head height so that you will be pulling slightly down. A bar could be used but the range of motion and movement path isn’t as effective for targeting the rear deltoids. Secure a rope attachment to cable pully machine. To perform the standard face pull, follow the steps below. Heavy duty resistance bands can be used (see variations) but the preferred option is a cable pulley machine. In this exercise guide, we outline everything you need to know about cable face pulls, including how to do them, benefits, muscles worked, variations and potential alternative exercises that target the same muscles. It is, however, important that the exercise is performed properly to maximize the benefits and reduce the risk of injury. ![]() ![]() Stronger rear deltoids play a vital role in improving posture and combatting rounded, hunched shoulders, as well as improving athletic performance by creating more strength in the upper back and shoulders.Ĭable face pulls also help to address muscular imbalances for those who naturally do a lot of pushing/chest exercises in their fitness routine.Īlthough the movement is often underused by gym-goers, there are serious benefits in doing them. The exercise is really second-to-none when it comes to activating the rear deltoids and building muscle this part of the body. Cable face pulls are an effective upper body exercise that help to strengthen the rear deltoids and trapezius.
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